mom2acat
Atomic Kitten
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Registered: 11-2006
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Porcupine Meatballs
This recipe is from the Fix It and Forget It Lightly cook book.
I don't like mushroom soup, so I used cream of celery instead.
My meatballs didn't stay together very well during cooking, but it was still very tasty.
Perhaps next time I will try browning them before putting them in the crock pot.
PORCUPINE MEATBALLS
makes 5 servings
ideal slow cooker size: 3 1/2 quart
3/4 lb. extra lean ground beef or ground turkey
1 cup skim milk
1/2 cup uncooked long grain rice
1 medium sized onion, chopped
1 cup dry bread crumbs
1/2 tsp salt
dash black pepper
10 3/4 oz can low fat, low sodium cream of mushroom soup
1/2 cup skim milk
Combine meat, 1 cup skim milk, rice, onion, bread crumbs, salt and pepper in a bowl.
Shape with an ice cream scoop. Place in slow cooker.
Mix together the soup and 1/2 cup milk. Pour over meatballs.
Cover. Cook on low 5 hours.
Serve with mushroom soup gravy.
per serving: 140 calories, 40 g carbs. 1 g fiber, 21 g protein, 9 g fat
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12/9/2008, 4:44 pm
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mom2acat
Atomic Kitten
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Registered: 11-2006
Posts: 2251
Loved: 34 (+34/-0)
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…
One of my friends from another board suggested mixing an egg in with the meatball mixture, that might keep the meatballs from falling apart.
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12/10/2008, 3:59 pm
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