missywagner
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Registered: 05-2006
Posts: 97
Karma: 1 (+1/-0)
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 Vanilla Oatmeal Deluxe
Vanilla Oatmeal Deluxe
Ingredients
1* cup dry oats
3 tbsp flaxseeds
1 tsp almond butter /or peanut butter
Dash of cinnamon
5 egg whites
1/2 teaspoon of vanilla essence
1 cup of water
1 scoop vanillaflavored whey protein powder
*1 cup dry oats for men, 1/2 cup dry oats for women.
Instructions:
Mix all ingredients, except for protein powder, almond butter and vanilla essence
Next, cook for 4 minutes until boil then set it aside to cool
Next add protein, almond butter, and vanilla essence and stir
Yummy all the way!! You can add fresh strawberries or half a banana on the top for more taste.
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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7/10/2006, 12:24 pm
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