missywagner
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Registered: 05-2006
Posts: 97
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 Chicken Picante
Ingredients
3 tablespoons olive oil
6 skinless, boneless chicken breasts, cut crosswise into 1/2-inch wide strips
3 14.5 oz. cans Mexican-style stewed tomatoes
3 cups whole kernel corn
1 tablespoon chili powder
1/2 cup cilantro, chopped
salt and pepper to taste
Cooking Instructions
1. Heat olive oil in a large, heavy skillet over medium-low heat.
2. Add chicken to the skillet and sauté until no longer pink, about 3 minutes.
3. Add tomatoes, corn and chili powder and bring to a boil.
4. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes.
5. Mix in cilantro and season to taste with salt and pepper.
Serves 6.
330 calories per serving (9g total fat, 1.5g of that is sat fat)
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
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9/29/2006, 1:56 pm
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