missywagner
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Registered: 05-2006
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 Tips for Cutting Calories and Fat
Tips for Cutting Calories and Fat
Eat plenty of vegetables, fruits, and grain products like bread and rice.
Eat only small, single servings of foods high in fat or calories.
Eat less sugar and fewer sweets.
Drink less alcohol or no alcohol.
Choose foods whose labels say low, light or reduced to describe calories or fat.
Choose 1 percent or skim milk products and reduced fat cheeses.
Replace ice cream with fat-free frozen yogurt.
Replace sour cream with fat-free or low-fat plain yogurt.
Make sure fish, poultry and meat are lean. Trim skin and fat.
Broil, roast or steam foods.
Eat a Favorite Rich Food, Sometimes
That may keep you from craving it. But eat only a small amount.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need.
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
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5/23/2006, 10:13 pm
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VenusInBlueJeanz
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Registered: 06-2006
Location: Pennsylvania
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Re: Tips for Cutting Calories and Fat
Great advice!
One more thing I'd like to add to that list that helps me: Write down everything you put in your mouth and list it's calories and fat grams!
It helps to see it on paper and keeps you in check!
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7/1/2006, 6:52 am
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