missywagner
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Registered: 05-2006
Posts: 97
Karma: 1 (+1/-0)
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 My Personal Workout Routine
My Workout is 5 days a week
Lower Back:
Hyper Extension 20 reps/no weights on this machine, there is none
Lower Back Machine 225 pounds
Thighs:
Hamstring Curl 85 pounds
Leg Press 340 pounds
Leg Extension 135 pounds
Squats 120 pounds
Inner/Outer Thighs:
Adductor 140 pounds
Abductor 115 pounds
Calves:
Horizontal Calf 270 pounds
Upper Back:
Pullover 100 pounds
Close Grip Pulldown 60 pounds
Row Machine 95 pounds
Back Pulldown 90 pounds
Chest:
Pec Dec 70 pounds
Chest Press 85 pounds
Pec Fly 90 pounds
Shoulders:
Rear Lateral 95 pounds
Side Lateral 40 pounds
Shoulder Press 65 pounds
Biceps:
Preacher Curl 85 pounds
Triceps:
Dip Machine 200 pounds
Abdominals:
Leg Ups 30 pounds
Ab Crunch 120 pounds
**I have to do that entire workout in 1/2 an hour
**I also do a full hour on the elliptical crosstrainer
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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8/8/2006, 8:19 pm
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