missywagner
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Registered: 05-2006
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 What do you do for your cardio?
I usually do the elliptical arc trainer. I use the Interval setting at level 10 (which gives me a resistance of about 70 I believe).
On my weight training days I do a 1/2 hour of cardio and on the off days I do a full hour.
I usually burn anywhere from 400-800 calories.
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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5/24/2006, 11:36 pm
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72butterfly
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Re: What do you do for your cardio?
When I do cardio...which is rare these days and that is part of the problem I normally do the elliptical, treadmill, walk outdoors, water kickboxing, or Taebo. All either for 30 minutes or 1 hour.
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5/30/2006, 10:00 pm
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IceViking
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Registered: 07-2006
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Re: What do you do for your cardio?
I did plenty of cardio when I first started losing - tae-bo, belly dancing, hip hop and other dance workouts, even a circuit comprising of 1 minute skipping rope, 1 minute jumping on a trampoline, 1 minute running up and down the stairs, and 1 minute dancing like a lunatic to music.
As long as it gets you moving, it's good.
Now, I do 20 to 30 minutes two to three times a week - tae-bo, rock-climbing, dance workouts, yoga...anything, really, as long as it keeps me interested. 
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7/5/2006, 5:59 pm
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