missywagner
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Registered: 05-2006
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 Daily Weight Loss Tip - July 20
Eat negative calorie foods. These are foods that you can eat in any quantity and not feel guilty about eating them. They work in a negative calorie way and are allowed to be consumed whenever you want.
Well, these are foods that take up more caloric energy to digest then the calories that are in them. Your body has to expend energy in order to digest and absorb foods, in fact, 10% of your daily caloric intake is used to process foods in your body. So these "negative" calorie foods are foods that take more calories to digest then actual calories in the item of food. Here is a brief list of negative calorie foods. You can basically eat these items in any quantity you want during the day...
Vegetables:
asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celeriac (celery root)
celery chicory
Chile peppers (hot)
cucumber
dandelion
endive
garden cress
garlic
green beans
lamb's lettuce
lettuce
onion
papaya
radishes
spinach
turnip
zucchini
Fruits:
apple
cranberries
grapefruit
lemon mango
orange
pineapple raspberries
strawberries
tangerine
Last edited by missywagner, 7/20/2006, 9:18 am
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
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7/20/2006, 9:17 am
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