missywagner
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Registered: 05-2006
Posts: 97
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Your Daily Weight Loss Tip - July 26
Strength training. Most women stay away from strength training because they fear they'll develop large manly muscles. This is just not the case, women lack the hormones to develop muscle like men. However, strength training will do wonders for the body, it increases muscle mass faster then any other type workout. More muscle means more fat burning potential. Also, its been proven that if women lift ways they reduce their chance of osteoporosis. Get yourself some light dumbbells and start lifting.
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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7/26/2006, 9:59 am
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