missywagner
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Registered: 05-2006
Posts: 97
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Healthy Weight Loss Tips - July 30
Healthy habits
-Eat breakfast.
-Eat your biggest meal of the day at lunchtime.
-Begin meals with a low-fat salad, soup, broth or a glass of water.
-Eat more vegetables and whole grains at each meal.
-Drink fewer sugar-sweetened beverages (such as regular soda and fruit juice).
-If you drink more than one regular soda per day, replace one of them with a diet soda, water or skim milk.
-Limit your alcohol intake.
-Know what 1 portion looks like -- and stick to it.
-Eat slowly so your body has time to know when you are full.
-Be more active in your daily life.
-Replace some of the sugar in your diet with non-caloric sweeteners
-Get support from family and friends. Support is very important for long-term success in adopting healthy habits.
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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7/30/2006, 1:37 pm
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