missywagner
Head Administrator
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Registered: 05-2006
Posts: 97
Karma: 1 (+1/-0)
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 Tip of the Day - PROTEIN IS KING - Aug 2
Remember, protein is king. To assure consistent intake for muscle adaption and weight control a protein powder should be on your shopping list along with the egg whites, omega 3 eggs, tuna, chicken, and turkey.
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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8/2/2006, 1:41 pm
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