missywagner
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Registered: 05-2006
Posts: 97
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 FAT BURNING - A SERIES OF TIPS
Dairy Products:
The best tip I can give is to eliminate Dairy products from your diet. Even if you don't do it for a long period, you can greatly reduce the amount of fat in your diet simply by doing this. The Dairy industry tells us that you can by milk in a low fat version (1%). The thing is that this is a trick. Milk is advertised as 1% (or whatever) by volume. That is true. But, it is 70% fat by calories! It is mostly water, so it is low fat by volume. It is High fat by calories. If you eliminate or greatly reduce Dairy products, you can quickly reduce fat! Dairy products are also very mucous forming in the body. This mucous slows down digestion and elimination.
There are a lot more reasons not to drink your milk, or eat dairy products.
**The animals need antibiotics to keep them well. The antibiotics are transfered to us through the milk.
**Milk is then pasteurized so any enzymes are destroyed.
**Synthetic Vitamin D is toxic to the liver.
**FDA has approved the use of BGH (Bovine Growth Hormone) by dairy farmers to increase their milk production
--- HW: 261 (Jan '06)
CW: 165 (June '07)
Goal: 135-140
LOST: 96 pounds
Visit my Site: Fight The Jiggle |
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8/3/2006, 12:53 pm
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