1lost1
Minion of Mayhem
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Registered: 10-2006
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Depressed / Suffer Anxiety ~Try Yoga
It could help smooth things out a bit~ according to recent studies.
I have never tried yoga, so don't know too awful much about it... If it would help a person I would imagine it might be something very well worth the time to look into.
Yoga Helping Depression/ Anxiety
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Mayhem of Motherhood
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Jun/9/2007, 10:32 am
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bnlred
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Registered: 07-2006
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Re: Depressed / Suffer Anxiety ~Try Yoga
Love yoga! Actualy harder than it looks, but you get strong and flexible very quickly. Also improves your balance!
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Jun/10/2007, 12:52 am
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1lost1
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Re: Depressed / Suffer Anxiety ~Try Yoga
I think pretty much anyone who tries it loves it from what I know of it... A lot of people I know swear by it.
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Jun/10/2007, 2:03 am
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bnlred
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Re: Depressed / Suffer Anxiety ~Try Yoga
Did it yesterday and had not done it in a while and lord am I sore today! But I do feel better.
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Jun/13/2007, 8:29 pm
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