1lost1
Minion of Mayhem
North Pole
Registered: 10-2006
Posts: 2791
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Stress Free for a Longer Life
Go Stress Free Article
The article contains a punch list and brief explanation of 6 things a person can do to alleviate stress
I liked number 4:
quote:
4. Cleanse the Clutter: Have you ever heard the saying that what you own soon owns you? Not only do these unnecessary items consume much of your energy for cleaning and maintenance, they also add to the clutter, making you disorganized and increasing your stress level. Cut back and let go. A good rule of thumb is that anything you haven't used in six months can be given away to charity.
I know when this house starts to get out of whack it really does bother me~ this is something I can do to help. I do keep a box in the cellar that holds things I no longer need but are in good working order and when it fills it goes to charity.
The lighten your schedule and reframe your perspective ideas seem out of reach for me at this time. Sometimes the whole problem is not being able to lighten the schedule and my perspective on it I know if I could I would have less stress. Those 2 seem like a catch 22 for me at times.
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Mayhem of Motherhood
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Jun/24/2007, 7:37 pm
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