malc78
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Taunton 10K 2009
The training for the beginners & returning runners will be commencing on the 5th August 2009, please encourage friends, family & work colleagues to come along and give it a go, like me and many others they might find they enjoy it!!
Like many clubs we only survive by the time and effort our memebers put into the club and i need to ask you for your assistance once more, if there is anyone that would like to assist in looking after the beginners or returning runners groups on wednesday nights or sunday mornings please come and speak to me before the club runs or email enquires@runningforeverrunningclub.org.uk
Beginners training Plan
5th August Wednesday 2.5 Mile Run:Walk
9th August Sunday 2.5 Mile Run:Walk
12th August Wednesday 2.5 - 3.0 Mile Run:Walk
16th August Sunday 3 Miles Run:Walk
19th August Wednesday 2 Miles Run
23rd August Sunday 2.5 Miles Run
26th August Wednesday 2.5 Miles Run
30th August Sunday 3.5 Miles Run
2nd September Wednesday 3.5 Miles Run
6th September Sunday 4 Miles Run
9th September Wednesday 4.5 Miles Run
13th September Sunday 5 Miles run
16th September Wednesday 5.5 Miles Run
20th September Sunday 6.1 Miles Run
23rd September Wednesday 4.5 Miles Run
27th September Sunday Taunton 10K
Returning runners training plan
5th August Wednesday 2 Miles run
9th August Sunday 2.5 Miles Run
12th August Wednesday 3 Miles
16th August Sunday 3.5 Miles
19th August Wednesday 3.5 Miles
23rd August Sunday 4 Miles
26th August Wednesday 4 Miles
30th August Sunday 5 Miles
2nd September Wednesday 4.5 Miles
6th September Sunday 6.2 Miles
9th September Wednesday 5 Miles
13th September Sunday 5.5 Miles
16th September Wednesday 6.2 Miles
20th September Sunday 4.5 Miles
23rd September Wednesday 4.5 Miles
27th September Sunday Taunton 10K
Malcolm Boon
Last edited by malc78, 8/16/2009, 1:15 pm
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7/22/2009, 10:05 am
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runmummy
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Re: Taunton 10K 2009
Entry is now open!!
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7/24/2009, 4:46 pm
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gaterz1981
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Re: Taunton 10K 2009
i work on the arrive and run technique followed by the die and hobble recovery program.
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9/2/2009, 4:42 pm
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runmummy
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Re: Taunton 10K 2009
race is now full
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9/2/2009, 5:46 pm
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Loobylou1
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Re: Taunton 10K 2009
Hi guys
Both myself and my husband have places but due work commitments being changed, cannot now run. Do you know anyone who would like a place.
Last edited by Loobylou1, 9/13/2009, 9:13 pm
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9/13/2009, 9:13 pm
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malc78
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Re: Taunton 10K 2009
Hi Loobylou1
I would suggest if you dont get any replies before weds that you make yourself known to the person who is doing the annoncements at the club run so they can let all the people there know as not all people have access to the forum.
Malcolm
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9/14/2009, 7:41 am
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Loobylou1
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Re: Taunton 10K 2009
I will do that. Thank you Malcolm
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9/14/2009, 11:07 am
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Loobylou1
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Re: Taunton 10K 2009
I will do. Thank you Malcolm
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9/14/2009, 11:07 am
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Restlesslegs
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Re: Taunton 10K 2009
I would be happy to take one place Looblou1, if the RO accept a change of detail. I did mean to enter this, forgot then found out it was full.
I do like the idea of finishing a race happy in the knowledge that at the same time the meatheads doing New Forest will still have three hours or so to go!
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9/14/2009, 11:13 am
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Twigletpiglet
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Re: Taunton 10K 2009
Who are you calling a meathead, lightweight?
Sandra xx
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9/15/2009, 9:38 pm
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