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fastfeet
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Re: How to generate capitol for your own school,now!
Week 3: Control
Equipment: small dodge ball
1. Begin class by explaining how to have control with their mind and body. For example: control their strength with playing with small animals or younger siblings. Control their emotions by not getting angry over small things.
2. Warm-up: Basic stand-up exercises
• Run the students through their basic stand-up exercises while teaching them how to control their stretch by keeping their knees straight and holding the stretches without moving.
3. Exercises: Basic stand-up exercises
• Review basic stand-up exercises that will teach your students how to control their body. For example: turtle vs. rabbit; twists; side bends.
4. Skill building drill: Toss and catch
• Have the students make a circle. Teach the students how to have control while throwing a ball. Have the students practice control while throwing a small dodge ball to another student in the circle. Make sure each student has a chance to throw the ball at least 3 times.
5. Martial arts drill: Fast-slow
• Have the students face the front of the class. Call out the command fast or slow and the students must high block practicing control with the appropriate speed. Have them face another direction of the class and call out the command fast or slow and this time the students must punch with the appropriate speed. Repeat the drill with front kick facing a new direction in the class. (Switching directions keeps their attention level high).
6. Fun activity: 1-2-3 freeze
• Play the game 1-2-3 freeze (also know as 1-2-3 red light) and teach the students how to have control by not moving once you give the freeze command.
7. Life lesson: review life lesson 3 from the Future Kidz manual
8. End class by running through the same warm-up and exercises as at the beginning of the class. Discuss how important it is to have control of your mind and body at home and at school.
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9/18/2008, 8:17 am
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BXCookie
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Re: How to generate capitol for your own school,now!
Sir,
This is excellent info. Thank you!!
BX
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9/19/2008, 10:41 am
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fastfeet
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Re: How to generate capitol for your own school,now!
You're welcome!
Week 4: Balance
Equipment needed: bean bags and clapper pads
1. Explain what balance is and demonstrate your balance to the students by holding your leg up for a long time or doing 10 to 20 kicks without putting your foot down.
2. Warm-up: Basic stand-up stretches
• Teach the students about balance while running them through their basic stand-up stretches. Try to keep everyone from falling on the ground when they lean over to touch their toes.
3. Exercises: Basic stand-up exercises
• Have the students run through at least 3 basic stand-up exercises while practicing good balance. For example: pogo hop; jumping jacks
4. Skill building drill: Balance challenge
• Have the students sit in a circle. Have each student take a turns coming to the middle and holding their knee up for as long as they can without falling.
5. Skill building drill 2: Balance challenge #2
• Have the students make a straight line on one side of the floor. Have each student take turns balancing a bean bag on their head and taking as many steps as they can without dropping the bean bag.
6. Martial arts drill: Kick test
• Have the student make a straight line. Each student will take turns kicking the clapper target as many times as they can without falling. Challenge the students to do at least 3 kicks.
7. Life lesson: review life lesson 4 from the Future Kidz manual
8. End the class with the same warm-ups and exercises as the beginning of class. Review the skill of balance and give the students a balance home work assignment to practice at home.
--- http://THEUMAN.COM
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9/19/2008, 1:28 pm
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fastfeet
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Re: How to generate capitol for your own school,now!
Week 5: Memory
Equipment needed: none needed
1. Begin class by explaining what memory is and why it is important.
2. Warm-up: Student stretches
• Challenge the class’s memory by asking for volunteers to lead the rest of the class though a basic stretch that they have been doing in class over the past 5 weeks.
3. Exercises 1: Student exercises
• Challenge the class’s memory by asking for volunteers to lead the rest of the class though a basic exercise that they have been doing in class over the past 5 weeks.
4. Skill building drill: Jungle game
• Play the jungle game (also called “In the Woods”) with the student to challenge their memory.
5. Martial arts drill: 1-2
• Have the student’s line up in a guarding stance facing you. When you say the #1 the students must high block with their right arm. When you say the #2 the students must high block with their left arm (add combinations of their left and right arm up to 4 moves. Have the class face a new direction and repeat the drill with their right and left punch. Switch directions a 3rd time and repeat the drill with their right and left front kick.
6. Fun activity: Instructor says
• Test the student’s memory by playing a few games of instructor says.
7. Life lesson: review life lesson 5 from the Future Kidz manual
8. End class by using the same warm-up and exercise activities as at the beginning of class. Review the key points about building memory.
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9/22/2008, 10:58 am
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fastfeet
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Re: How to generate capitol for your own school,now!
quote:
Ok, here is where I am with this program. I did 2 sessions at 1 private school. Both sessions were 8 weeks. Fontanez stated earlier how well I did.
Now this year at the same school, we are a doing a 30 week program for only $375. with 50 kids, that will gross $18,750, teaching 1 1/2 hrs each week.
Now I don't know about the rest of the country, but I know NY had serious budget cuts that took most of the physical activity programs out of the school systems & they are looking for ways to add them in & also to raise some money for other programs.
We had the school collect the fees & KEEP 20%-25%
So last year, the school made over $2000 off of the karate program.
This year they will make over $4600. Now which school will say no to that.
P.S I wouldn't suggest giving 25%, I only did that because thats where my son goes to school.
Got questions, email me
Binns
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9/22/2008, 10:32 pm
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fastfeet
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Re: How to generate capitol for your own school,now!
That's Hot
Last edited by fastfeet, 9/22/2008, 10:34 pm
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9/22/2008, 10:33 pm
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fastfeet
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Re: How to generate capitol for your own school,now!
I really hope that you guys are taking this serious because the numbers don't lie.
Week 6: Discipline
Equipment needed: dodge ball
1. Explain what good discipline is and why it is important.
2. Warm-up: Advanced sit down stretching
• Have the student go through their sit-down stretches while practicing good discipline and counting out loud.
3. Exercises: Advanced exercising
• Run the students through all of their sit-down exercises while demonstrating good discipline and responding loud.
4. Skill building drill: Discipline commands
• Review the basic discipline commands: about face, attention, listening positions 1-2-3, and parade rest.
5. Martial arts drill: Black belt discipline
• Review the basic martial arts techniques with the students while they perform them with good discipline. Have them switch directions and perform them up and down the floor.
6. Fun activity: Ninja-ninja turtle or dodge ball (student’s choice)
7. Life lesson: review life lesson 6 from the Future Kidz manual
8. End class with the same stretches and exercises as at the beginning of class. Review key points about good discipline and how to have good discipline at home and school.
--- http://THEUMAN.COM
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9/23/2008, 10:35 am
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fastfeet
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Re: This is very serious!
Guys,I would love to hear your progress with this program.
Week 7: Fitness
Equipment needed: clapper targets, focus mitts, small dodge ball, portable radio
1. Explain to the class the importance of fitness and the benefits to staying physically fit.
2. Warm-up: Advanced stretching
• Run the class through all of their basic sit down and stand-up stretches while focusing on doing good stretches.
3. Exercises: Advanced exercises
• Run the class through all of the basic sit down and stand-up exercises.
4. Skill building drill: Obstacle course
• Set up a 3-station obstacle course for the students to do non-stop for 2 minutes. Make sure you include push-ups, sit-ups, and jumping jacks.
5. Martial arts drill: Target drills
• Run the students through slightly intense target drills to build the student’s muscles. For example: 4 front kicks alternating legs; 4 punches alternating hands; 4 move kick and punch combinations.
6. Fun activity: Dodge ball
• Play a few games of dodge ball. Play music (if allowed).
7. Life lesson: Review life lesson 7 from the Future Kidz manual
8. End class with the same exercises as at the beginning of class. Review the importance of Fitness and give each student a homework assignment that builds their fitness skills.
--- http://THEUMAN.COM
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9/24/2008, 2:10 pm
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fastfeet
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Re: Earn big $
This is it,the final step,GOOD LUCK and please share you results!
Week 8: Coordination
Equipment needed: focus mitts
1. Explain to the class what coordination is and the benefits to being coordinated.
2. Warm-up: Advanced stretching
• Review all of the basic sit-down and stand-up stretches, but alternate the type between each stretch.
3. Exercises: Advanced exercising
• Review all of the basic stand-up exercises, but alternate the type between each exercise.
4. Skill building drill: Left and right instructor says
• Play instructor says, but use only left and right commands
5. Martial arts drill: Mitt work
• Run the students through the left-punch/ right-punch and left-kick/ right kick drills with the focus mitts. Build up to the students performing 4-move combinations with all of them.
6. Fun activity: Cookie monster
• Play the cookie monster drill with the students to practice their coordination.
7. Life lesson: Review life lesson 8 with the students
8. End class with the same stretches and exercises as at the beginning. Review what coordination and teach the students a fun coordination activity to practice with their parents at home.
--- http://THEUMAN.COM
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9/25/2008, 10:19 am
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fastfeet
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Earn $2,500 to $10,000 in 40 Hours working one hour a day!
If you get just 5 Daycares,Nurseries to do this Program will earn $2,500 to $10,000.
Here's the breakdown.
5 Locations
10 Children
2-30 minute classes with 5 kids per group.
at $50 for 8 weeks
$5,000 even if you did it as 50/50 partnership you earn.$2,500 in 40 hours!Numbers don't lie,play with them and you'll see.
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11/13/2008, 1:41 pm
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